Professional Well-Being Newsletter
A weekly nudge designed to help professionals enhance their brain health and mental strength.
Well-being is a journey, not a quick fix
View past newsletters below.
Vigorous Exercise Reduces Risk of Pain
Regular vigorous exercise lowers the risk of developing chronic musculoskeletal pain as you age.
Sleep Clears Waste from Brain
This study supports the theory that fluid is transported out of the human brain during sleep to clear waste, which lowers the risk of brain disorders such as Alheimer’s disease. Getting adequate sleep should be a priority to protect brain health.
Exercise Improves Synaptic Integrity
Exercise is consistently linked to better brain health.