The Impact of the 24/7 Adverse News Cycle

The last few years have been characterized by adverse events, such as the pandemic, contentious politics, racial violence, weather disasters, and mass shootings.   These events are covered in the 24/7 news cycle online, on television, and on the radio.  Some people have suffered from an obsessive urge to consume problematic news. 

Prior research has shown that problematic media behavior, such as gaming or social media, is related to increased stress, anxiety, and depression. 

Problematic news consumption is described by researchers as a cycle of being absorbed in news content, and compulsively checking the news, to the extent that it interferes with relationships, performance at work or school, and/or sleep, and may also cause restlessness or difficulty in turning off thoughts.  Data was collected via online survey of 1,100 American adults, average age 40 years; 51% female; 83% white, 10% black, 9% Hispanic/Latino, and 5% Asian; and 34% Republican, and 45% Democrat. 

The researchers found that 16.5% of participants suffered from severely problematic news consumption, and those with higher (severe and moderate) problematic news consumption experienced significantly greater physical and mental ill-being than those with lower problematic news consumption.  This included increases in stress, anxiety, and physical distress.

While the strategy of tuning out may provide some relief, it comes at the risks of limiting important health and safety information, as well as undermining a well-informed citizenry, which has implications for a vibrant democracy.  Researchers recommended that strategies incorporate interventions that strengthen a healthy relationship with the news.

Takeaway:  The conflict and drama meant to capture attention and “sell” news can increase stress, anxiety, and physical distress.  When news consumption overwhelms or interferes with relationships and responsibilities, consider limiting your news consumption.

Well-being is a journey, not a quick fix

Source

Bryan McLaughlin, Caught in a Dangerous World: Problematic News Consumption and Its Relationship to Mental and Physical Ill-Being, Health Communication, Aug 23, 2022, Full article: Caught in a Dangerous World: Problematic News Consumption and Its Relationship to Mental and Physical Ill-Being (tandfonline.com)