Lawyer Well-being Newsletter: Helping Lawyers Improve Brain Health & Mental Strength
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Lawyers are inevitably leaders in all positions they hold due to their privilege, power, prestige, and responsibility.~ Randall Kiser ~ Effective leaders develop resonant relationships
“The buffalo and the coyote are our brothers; the birds, our cousins. Even the tiniest ant, even a louse, even the smallest flower you can
Aerobic exercise, any activity that raises your heart rate, improves cognitive capacity. New research indicates that improved blood flow to the memory-processing hippocampus may explain
Dark chocolate has numerous antioxidants and it has been shown to reduce the risk of cardiovascular disease. A study of nearly 21,000 people published in
Lawyers are inevitably leaders in all positions they hold due to their privilege, power, prestige, and responsibility.~ Randall Kiser ~ With great responsibility comes considerable
Social distancing and uncertainty about the dangers of COVID-19 are causing collective social trauma. We think of trauma as being caused by things like a
A healthy immune system will help the body deal with bacteria and viruses, including COVID-19. Foods that support the immune system are a variety of
Exercise is the most powerful activity lawyers can undertake to enhance brain function. A 2011 meta-analysis of 1,603 articles on the relationship between cognition and
Gratitude, Apr. 16, 2020 Research that surveyed over 24,000 attorneys from all 50 states, examining the characteristics that make a new lawyer effective, found that
Apr. 9, 2020 – You can engage the rest-and-digest recovery system to help control the fight-or-flight stress response. Your tool is your breath. Slow managed