Sometimes we avoid exercise when we are sore from a prior workout.  Recovery from exercise makes it easier to be active more regularly. Researchers gave

This Valentine’s Day week we focus on the heart. Energy drinks may boost performance, but recent research suggests they have a negative impact on the

Marijuana is legal for recreational use in 15 states and Washington, D.C.  A scarcity of cannabis research has made potential harm difficult to assess, but

Winter is here.  We are exhausted from social isolation.  We face more uncertainty while we wait for the vaccine.  Many of us fall somewhere on

Mental fatigue occurs when you spend sustained attention on demanding cognitive tasks.  Mental fatigue can cause attention and efficiency declines, slower reaction times, and poorer

Cheat days that include foods prevalent in the Western Diet can diminish the cognitive benefits of the Mediterranean Diet.  A recent study involving 5001 Chicago

It’s the holiday season and we are socially isolated due to the pandemic, yet we need social support to thrive. Endorphins are neurotransmitters that make