Walking Pace & Longevity
Studies have shown that the habit of brisk walking can add up to 20 years to a life span, as compared to those with a
Lawyer Well-being Newsletter: Helping Lawyers Improve Brain Health & Mental Strength
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Studies have shown that the habit of brisk walking can add up to 20 years to a life span, as compared to those with a
Time spent in nature (TSN) is associated with better mental and physical health. TSN includes urban greenspace, residential and neighborhood gardens, parks, beaches, fields, and
Researchers synthesized 83 studies with 66, 518 participants to discover that grit skills are related to well-being. Grit has been defined as the capacity to
The mood boost, sometimes called the runner’s high, following exercise was thought to be due to an increase in endorphins. Recent research shows that it
Alcohol use is a contributor to global disease burden, healthcare costs, and economic losses. Heavy alcohol use, defined as 3 or more drinks for women
Traumatic experiences can keep the brain on high alert. Chronic activation of the fight-or-flight stress response forms pathways of brain cells that promote hypervigilance. Unresolved
Prolonged stress is a major contributor to biological (premature) aging. One measure of biological aging, which differs from chronological aging, is telomere length. Telomeres are
Whether you think you can, or you think you can’t – your right.~Henry Ford or Virgil On this last day of Women’s History month, here
Research has shown that working long hours increases the risk of heart disease and stroke. The heightened stress caused by overwork is believed to increase
The Dutch practice of Uitwaaien (pronounced out-vi-en, emphasis on out) focuses on the restorative mental and physical benefits of being outdoors. The best translation of