Lawyer Well-being Newsletter: Helping Lawyers Improve Brain Health & Mental Strength
Join the email list for new lawyer well-being tips.
Researchers are discovering that prebiotic and probiotic foods and supplements can improve some aspects of physical and mental health. The focus is on the relationship
Poor sleep quality can cause stress, impaired cognitive capacity, and weakened physical health. A meta-analysis of five studies investigating the impact of music therapy on
Wisdom, also known as sapience or sagacity, is the capacity to think and act using knowledge, experience, insight, understanding, and common sense. Its characteristics include
Today is Earth Day. Feeling connected to nature is associated with resilience and happiness, as well as decreased anxiety. Researchers evaluated how human’s relationship with
The fight-or-flight stress response is designed to help us survive threats. Our body automatically scans our environment for threat and when detected, it reacts by
Trauma, like long-lasting chronic stress, can have long-term impacts. The pandemic has traumatized all of us, but we are likely to have different experiences depending
Exercise empowers your memory-processing hippocampus and sleep improves your capacity to make short term memory more stable in your brain, which is critical to developing
Our brain’s panic button, the amygdala, ignites the fight-or-flight stress response. These almond shaped structures, one in each hemisphere (plural is amygdalae), evaluate our environment
Saturday, March 20 is the first day of spring. Research shows that spending time in green spaces, natural outdoor settings, can improve mental health. Beneficial
On Sunday, we spring forward and advance our clocks one hour for Daylight Saving Time. Sleep consistency and sleep duration are both important to maintaining