Studies have shown that the habit of brisk walking can add up to 20 years to a life span, as compared to those with a

The mood boost, sometimes called the runner’s high, following exercise was thought to be due to an increase in endorphins.  Recent research shows that it

Alcohol use is a contributor to global disease burden, healthcare costs, and economic losses.  Heavy alcohol use, defined as 3 or more drinks for women

Traumatic experiences can keep the brain on high alert.  Chronic activation of the fight-or-flight stress response forms pathways of brain cells that promote hypervigilance.  Unresolved

Prolonged stress is a major contributor to biological (premature) aging.  One measure of biological aging, which differs from chronological aging, is telomere length.  Telomeres are