Lawyer Well-being Newsletter: Helping Lawyers Improve Brain Health & Mental Strength
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The fight-or-flight stress response involves the release of stress hormones designed to help us rise to short-term challenges. Persistent activation of the stress response, where
Globally, about 31% of people suffer from high blood pressure, and 25-50% suffer from pre-hypertension. All of these people are at increased risk of heart
Strong aerobic fitness is associated with longevity. Exercise is the best way to improve aerobic fitness. Scientists have discovered that eating sugar, simple carbs, and
Anxiety impacts about 10% of people, and about twice as many women suffer from anxiety than men. People with anxiety often have other mental health
The American Heart Association recently published a statement for the healthcare community about the impact of mental health on cardiovascular health. An interdisciplinary panel of
If your work requires memorization, findings from research may help boost your memory. Words spoken aloud were better recalled than words read silently by study
Posture influences our mood, and negative emotions are associated with a stooped body posture. Research has examined whether posture impacts emotion regulation and stress resilience.
Resilience is positive adaptation to adversity. It has been considered an individual character trait. Recent research explored resilience as a pattern of responses during ongoing
Focused attention meditation can increase connectivity within and among brain networks. Meditation involves sitting quietly and focusing on your breathing, noticing if your mind wanders,
Cultivating optimism can improve health and counteract the negative impacts of stress. The frustrations and the losses associated with the pandemic, racial violence, or wildfire